The Best Green Smoothie for an Energy Boost
This vibrant smoothie combines fresh spinach, frozen banana, and Greek yogurt for a nutrient-packed, protein-rich drink. Chia seeds, matcha powder, and almond milk add a boost of healthy fats, antioxidants, and natural caffeine. Sweetened with honey (optional) and chilled with ice, it’s a refreshing, energizing start to your day.
Ingredients
- 1 cup fresh spinach rich in iron and antioxidants
- 1 frozen banana for natural sweetness and potassium
- ½ cup Greek yogurt protein to keep you full
- 1 tablespoon chia seeds packed with omega-3s and fiber
- ½ teaspoon matcha powder for a natural caffeine boost
- 1 cup unsweetened almond milk a light, dairy-free option
- 1 teaspoon honey optional (for extra sweetness)
- A handful of ice cubes for a refreshing texture
Instructions
- Add the spinach and almond milk to a blender. Blend until smooth.
- Toss in the banana, Greek yogurt, chia seeds, and matcha powder. Blend again until creamy.
- Taste and add honey if needed. Blend for a few more seconds.
- Pour into a glass, add ice cubes if desired, and enjoy!
Notes
The Secret Ingredients for Extra Energy
Want to supercharge your smoothie? Here are some bonus ingredients that can amplify your energy levels:
✅ Avocado – Provides healthy fats that keep you full and energized.
✅ Oats – A great source of complex carbs for sustained energy.
✅ Coconut Water – Adds electrolytes to keep you hydrated.
✅ Ginger – A natural anti-inflammatory that boosts digestion and energy.
✅ Oats – A great source of complex carbs for sustained energy.
✅ Coconut Water – Adds electrolytes to keep you hydrated.
✅ Ginger – A natural anti-inflammatory that boosts digestion and energy.