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One-Pan Lemon Garlic Chicken & Veggies: A Healthy, Easy, and Flavorful Meal

Kev
This flavorful chicken and veggie dish features tender chicken fillets seasoned with garlic, paprika, oregano, and lemon juice, paired with a medley of roasted vegetables like baby potatoes, broccoli, red bell pepper, and zucchini. All the ingredients are roasted to perfection, making it a simple, healthy, and satisfying meal, garnished with fresh parsley and lemon wedges.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course
Cuisine American, Mediterranean
Servings 4

Ingredients
  

For the Chicken:

  • 2 large boneless skinless chicken breasts (cut into thin fillets)
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Juice of 1 large lemon

For the Veggies:

  • 1 cup baby potatoes halved
  • 1 cup broccoli florets
  • 1 red bell pepper sliced
  • 1 zucchini sliced into half-moons
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1 tablespoon olive oil

For Garnishing:

  • Fresh parsley chopped
  • Lemon wedges

Instructions
 

Step 1: Prep the Ingredients

  • Start by preheating your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.
  • Cut the chicken breasts into thin fillets to ensure even cooking. Mince the garlic, slice the veggies, and halve the baby potatoes.

Step 2: Season the Chicken

  • In a small bowl, mix together olive oil, minced garlic, paprika, oregano, salt, black pepper, and lemon juice. Coat the chicken fillets with this mixture, ensuring they’re evenly covered.

Step 3: Season the Vegetables

  • In another bowl, toss the potatoes, broccoli, bell pepper, and zucchini with olive oil, thyme, salt, and black pepper.

Step 4: Arrange on the Baking Sheet

  • Spread the seasoned vegetables evenly on the baking sheet. Place the marinated chicken fillets on top.

Step 5: Bake the Dish

  • Bake in the preheated oven for 25-30 minutes or until the chicken is fully cooked (internal temperature reaches 165°F or 75°C) and the vegetables are tender.

Step 6: Broil for Extra Crispiness (Optional)

  • For a golden, slightly crispy texture, switch the oven to broil mode and cook for an additional 2-3 minutes.

Step 7: Serve & Enjoy

  • Garnish with fresh parsley and serve with lemon wedges for an extra burst of citrusy goodness.

Notes

Tips for the Best One-Pan Lemon Garlic Chicken & Veggies
Use Fresh Lemon Juice: Freshly squeezed lemon juice enhances the flavor better than bottled versions.
Don’t Overcrowd the Pan: Spread out the veggies and chicken for even roasting.
Customize Your Veggies: Swap out veggies based on what you have. Carrots, asparagus, or Brussels sprouts work well too.
Marinate for Extra Flavor: Let the chicken sit in the lemon-garlic marinade for at least 15 minutes before baking for deeper flavor.