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Honey Glazed Salmon (Perfectly Sweet & Savory!)

Kev
This Honey Glazed Salmon features perfectly seared salmon fillets coated in a sweet, tangy, and savory glaze made with honey, soy sauce, Dijon mustard, and fresh garlic. It's a quick and flavorful dish that pairs well with rice, vegetables, or a light salad.
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Main Course
Cuisine Asian-Inspired, Healthy
Servings 4

Ingredients
  

For the salmon:

  • 4 skinless salmon fillets about 6 oz each
  • Salt and pepper to taste
  • Olive oil for pan-searing or baking

For the honey glaze:

  • ¼ cup honey preferably raw or organic
  • 2 tablespoons soy sauce or tamari for a gluten-free version
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic minced
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon fresh ginger grated (optional for a hint of spice)
  • 1 teaspoon sesame oil optional for a nutty flavor
  • 1 tablespoon chopped fresh parsley for garnish

Instructions
 

How to Make Honey Glazed Salmon

    Prepare the Salmon

    • Start by preparing the salmon fillets. Pat the fillets dry with a paper towel, removing any excess moisture. This step is essential to ensure that the salmon crisps up nicely when it hits the pan or oven. Season both sides with salt and pepper to taste. This will enhance the natural flavors of the salmon and give it a great base flavor before adding the glaze.

    Make the Honey Glaze

    • In a small bowl, whisk together the honey, soy sauce, Dijon mustard, minced garlic, lemon juice, ginger (if using), and sesame oil (if using). This combination of ingredients creates a perfect balance of sweet, salty, tangy, and a little spicy. The mustard adds a subtle depth of flavor that complements the honey beautifully.
    • Taste the glaze and adjust if necessary. If you prefer it a little sweeter, add more honey. For a tangier version, add an extra splash of lemon juice or soy sauce. If you like more heat, a pinch of red pepper flakes or a dash of hot sauce will give the dish a kick.

    Cooking the Salmon

      You have two options for cooking your salmon: baking or pan-searing.

      • Option 1: Pan-Seared Honey Glazed Salmon Heat a large skillet over medium-high heat. Add a tablespoon of olive oil and let it heat up. Once the oil is hot, carefully place the salmon fillets in the skillet, skin side down if the fillets have skin. Cook for 3-4 minutes, or until the salmon has a golden crust. Flip the fillets and cook for another 2-3 minutes, depending on the thickness of the salmon.
      • Once the salmon is cooked through, pour the honey glaze over the fillets in the pan. Continue cooking for another 1-2 minutes, allowing the glaze to bubble and thicken, coating the salmon evenly. Be sure to spoon some of the glaze over the salmon fillets as it cooks, so they are beautifully glazed and caramelized.
      • Option 2: Baked Honey Glazed Salmon Preheat your oven to 400°F (200°C). Place the seasoned salmon fillets on a baking sheet lined with parchment paper or foil. Brush the fillets generously with the honey glaze, reserving a little to brush on later. Bake the salmon for 10-12 minutes, depending on the thickness of the fillets. Halfway through cooking, brush the salmon with the reserved glaze to add an extra layer of sweetness and flavor. The salmon should be golden brown and cooked through, with an internal temperature of 145°F (63°C) when measured with a food thermometer.
      • Serve and Garnish
      • Once your honey glazed salmon is cooked, transfer the fillets to plates. Drizzle any remaining glaze from the pan or baking sheet over the salmon for extra flavor. Garnish with freshly chopped parsley for a pop of color and a burst of freshness.
      • This dish pairs beautifully with a variety of sides. You can serve it alongside steamed vegetables, a fresh salad, or even rice or quinoa. The rich, sweet glaze complements any side dish and turns a simple meal into something special.

      Notes

      Use fresh salmon: The quality of the salmon can make a big difference in this dish. Fresh, high-quality salmon will yield the best results. Look for wild-caught salmon if possible for optimal flavor and texture.
      Don't overcook the salmon: Overcooked salmon can be dry and tough. Make sure to watch it closely and check for doneness using a fork or meat thermometer.
      Customize the glaze: Feel free to get creative with the glaze. Add chili flakes for heat, or try a splash of orange juice for a citrusy twist.
      For a crispier finish: If you prefer a crispier exterior, try broiling the salmon for the last 2-3 minutes of cooking.