High-Protein Lentil & Veggie Pasta: A Delicious, Nutritious Meal for Every Day
Kev
This nutritious and flavorful lentil pasta dish is packed with vibrant veggies, protein-rich chickpeas, and aromatic herbs. It's a perfect plant-based meal that's both satisfying and easy to prepare!
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine Comfort Food, Italian
- 1 package of lentil pasta or any pasta made from lentils
- 1 tablespoon olive oil or any preferred cooking oil
- 1 onion diced
- 2 cloves garlic minced
- 1 bell pepper chopped
- 1 zucchini chopped
- 1 cup cherry tomatoes halved
- 1 cup baby spinach
- 1 cup cooked chickpeas optional for extra protein
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon red pepper flakes optional for spice
- Salt and black pepper to taste
- ½ cup vegetable broth or pasta water
- ¼ cup nutritional yeast or grated Parmesan cheese
- Fresh basil for garnish
Cook the Lentil Pasta
Bring a large pot of salted water to a boil. Add the lentil pasta and cook according to the package instructions. Lentil pasta cooks faster than traditional pasta, so be sure to check it frequently to avoid overcooking. Once done, drain and set aside, reserving ½ cup of the pasta water in case you need to loosen the sauce later.
Add the Vegetables
Toss in the chopped bell pepper, zucchini, and cherry tomatoes. Cook for about 5-7 minutes, stirring occasionally, until the vegetables start to soften. If the mixture gets too dry, add a splash of vegetable broth or pasta water to keep it moist.
Season the Dish
Sprinkle in the dried oregano, basil, red pepper flakes (if using), salt, and black pepper. Stir well to evenly distribute the flavors.
Add the Greens and Protein Boost
Serving Suggestions
This high-protein lentil and veggie pasta is perfect on its own, but you can also pair it with:
A side of garlic bread for extra crunch
A fresh green salad with a light vinaigrette
A sprinkle of toasted nuts or seeds for added texture