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High-Protein Lentil & Veggie Pasta: A Delicious, Nutritious Meal for Every Day

Kev
This nutritious and flavorful lentil pasta dish is packed with vibrant veggies, protein-rich chickpeas, and aromatic herbs. It's a perfect plant-based meal that's both satisfying and easy to prepare!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Comfort Food, Italian
Servings 4

Ingredients
  

  • 1 package of lentil pasta or any pasta made from lentils
  • 1 tablespoon olive oil or any preferred cooking oil
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 bell pepper chopped
  • 1 zucchini chopped
  • 1 cup cherry tomatoes halved
  • 1 cup baby spinach
  • 1 cup cooked chickpeas optional for extra protein
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon red pepper flakes optional for spice
  • Salt and black pepper to taste
  • ½ cup vegetable broth or pasta water
  • ¼ cup nutritional yeast or grated Parmesan cheese
  • Fresh basil for garnish

Instructions
 

Cook the Lentil Pasta

  • Bring a large pot of salted water to a boil. Add the lentil pasta and cook according to the package instructions. Lentil pasta cooks faster than traditional pasta, so be sure to check it frequently to avoid overcooking. Once done, drain and set aside, reserving ½ cup of the pasta water in case you need to loosen the sauce later.

Sauté the Aromatics

  • Heat olive oil in a large pan over medium heat. Add the diced onion and sauté for about 3 minutes until softened. Stir in the minced garlic and cook for another minute until fragrant.

Add the Vegetables

  • Toss in the chopped bell pepper, zucchini, and cherry tomatoes. Cook for about 5-7 minutes, stirring occasionally, until the vegetables start to soften. If the mixture gets too dry, add a splash of vegetable broth or pasta water to keep it moist.

Season the Dish

  • Sprinkle in the dried oregano, basil, red pepper flakes (if using), salt, and black pepper. Stir well to evenly distribute the flavors.

Add the Greens and Protein Boost

  • Stir in the baby spinach and cooked chickpeas (if using). Cook for another 2 minutes until the spinach wilts and the chickpeas are heated through.

Combine with Pasta

  • Add the cooked lentil pasta to the pan, tossing everything together to coat the pasta in the flavorful sauce. If needed, add a bit of the reserved pasta water to loosen the sauce.

Finish and Serve

  • Remove from heat and sprinkle with nutritional yeast or grated Parmesan cheese for a cheesy touch. Garnish with fresh basil and serve warm.

Notes

Serving Suggestions
This high-protein lentil and veggie pasta is perfect on its own, but you can also pair it with:
A side of garlic bread for extra crunch
A fresh green salad with a light vinaigrette
A sprinkle of toasted nuts or seeds for added texture