How to Make High-Protein Grilled Chicken with Avocado Salsa:

Step 1: Prepare the Chicken

• Start by prepping the chicken breasts. Pat them dry with paper towels, then place them on a cutting board. Use a meat mallet or rolling pin to gently flatten the chicken to an even thickness. This ensures the chicken cooks evenly.
• Next, in a small bowl, mix together olive oil, garlic powder, onion powder, smoked paprika, cumin, salt, and pepper. Rub this spice mixture all over the chicken breasts, ensuring they're well-coated. Squeeze the juice of one lime over the chicken for an extra burst of flavor.

Step 2: Grill the Chicken

• Preheat your grill or grill pan to medium-high heat. Once hot, place the chicken on the grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C). The grilling time may vary depending on the thickness of the chicken breasts, so using a meat thermometer is the best way to ensure they’re cooked perfectly.
• While grilling, you can also brush the chicken with a bit of extra olive oil to keep it moist and flavorful. Once cooked through, remove the chicken from the grill and let it rest for a few minutes.

Step 3: Make the Avocado Salsa

• While the chicken is grilling, prepare the avocado salsa. In a medium bowl, combine the diced avocados, chopped red onion, diced tomato, chopped cilantro, and lime juice. Add salt and pepper to taste. For an added kick, you can include chopped jalapeño if you like a little heat.
• Gently toss the ingredients together until everything is evenly mixed. The creamy texture of the avocado pairs beautifully with the crunch of the onion and the juicy tomato, making it the perfect topping for the grilled chicken.

Step 4: Serve and Enjoy

• Once the chicken has rested, slice it into strips or serve whole. Top with a generous amount of the avocado salsa and garnish with extra cilantro if desired. This dish pairs wonderfully with a side of brown rice, quinoa, or a simple green salad.