Flavor-Packed Black Bean & Sweet Potato Tacos: A Delicious & Nutritious Recipe
These vibrant and flavorful sweet potato and black bean tacos are packed with spices and fresh ingredients. Roasted sweet potatoes, seasoned black beans, and crunchy toppings like avocado, feta cheese, and cilantro come together in soft tortillas for a satisfying and healthy meal.
Ingredients
For the Sweet Potato Filling:
- 2 medium sweet potatoes peeled and diced
- 2 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- Salt and black pepper to taste
For the Black Beans:
- 1 can 15 oz black beans, drained and rinsed
- 1 tbsp olive oil
- 1/2 small onion finely chopped
- 2 cloves garlic minced
- 1/2 tsp cumin
- 1/2 tsp chili powder
- Salt and black pepper to taste
- Juice of 1 lime
For Assembling the Tacos:
- 8 small corn or flour tortillas
- 1/2 cup crumbled feta or vegan cheese optional
- 1/2 cup chopped fresh cilantro
- 1/2 cup diced avocado
- 1/4 cup diced red onion
- Lime wedges for serving
- Sliced jalapeños optional, for extra heat
- Your favorite salsa or hot sauce
Instructions
Step 1: Roast the Sweet Potatoes
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the diced sweet potatoes with olive oil, chili powder, smoked paprika, cumin, garlic powder, salt, and black pepper.
- Spread the seasoned sweet potatoes evenly on the baking sheet and roast for 25-30 minutes, stirring halfway through, until they are tender and slightly crispy.
Step 2: Cook the Black Beans
- In a skillet over medium heat, add olive oil and sauté the chopped onion for about 3 minutes until soft.
- Add the minced garlic and cook for another minute until fragrant.
- Stir in the black beans, cumin, chili powder, salt, and black pepper.
- Cook for 5 minutes, then squeeze in the lime juice and remove from heat.
Step 3: Warm the Tortillas
- Heat a dry skillet or pan over medium heat.
- Warm each tortilla for about 30 seconds on each side until soft and slightly charred.
- Wrap the warmed tortillas in a clean towel to keep them warm.
Step 4: Assemble the Tacos
- Divide the roasted sweet potatoes and black beans evenly among the tortillas.
- Top with crumbled feta (or vegan cheese), chopped cilantro, diced avocado, and red onion.
- Add sliced jalapeños if you like a spicy kick.
- Drizzle with your favorite salsa or hot sauce.
- Serve with lime wedges on the side.
Notes
Tips for the Best Black Bean & Sweet Potato Tacos
Customize Your Toppings – Add shredded cabbage, pickled onions, or a dollop of Greek yogurt for extra flavor.
Make it Spicier – Use cayenne pepper in the sweet potatoes or add a spicy chipotle sauce.
Add Crunch – Sprinkle toasted pepitas (pumpkin seeds) or crushed tortilla chips for texture.
Meal Prep Friendly – The sweet potato filling and black beans can be made ahead and stored in the fridge for up to 3 days.