Easy Avocado Toast with Poached Egg
This delicious and nutritious breakfast features creamy avocado toast topped with perfectly poached eggs. The combination of whole-grain or sourdough bread, avocado, and eggs creates a satisfying meal. A dash of vinegar helps with poaching, while lemon juice, salt, and black pepper enhance the flavors. Garnish with fresh herbs for a burst of color and flavor.
Ingredients
- 2 slices of whole-grain or sourdough bread
- 1 ripe avocado
- 2 large eggs
- 1 teaspoon vinegar for poaching eggs
- ½ teaspoon lemon juice
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes optional, for extra spice
- Fresh herbs parsley, chives, or cilantro for garnish
- 1 teaspoon olive oil or butter optional, for toasting bread
Instructions
Step 1: Prepare the Toast
- Toast the bread slices in a toaster, on a skillet with butter, or in the oven at 375°F (190°C) for 5-7 minutes until golden brown.
- Set aside while you prepare the avocado and eggs.
Step 2: Mash the Avocado
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Add lemon juice, salt, and black pepper.
- Mash the avocado with a fork until smooth or leave it slightly chunky, depending on your preference.
Step 3: Poach the Eggs
- Fill a small saucepan with water and bring it to a gentle simmer.
- Add 1 teaspoon of vinegar to help the egg whites set.
- Crack an egg into a small bowl.
- Swirl the simmering water with a spoon and gently slide the egg into the center.
- Cook for about 3-4 minutes until the whites are set but the yolk is still runny.
- Use a slotted spoon to remove the egg and place it on a paper towel to drain excess water.
- Repeat for the second egg.
Step 4: Assemble the Avocado Toast
- Spread a generous amount of mashed avocado onto each toasted bread slice.
- Gently place the poached egg on top of each toast.
- Sprinkle with red pepper flakes, additional salt, and fresh herbs for extra flavor.
Notes
Use Ripe Avocados – They should be soft but not mushy. A ripe avocado will yield slightly when pressed.
Choose the Right Bread – Whole grain or sourdough bread adds more texture and nutrients.
Perfectly Poached Eggs – Use fresh eggs for the best results. Vinegar helps keep the egg whites intact.
Customize Your Toppings – Add sliced cherry tomatoes, crumbled feta cheese, or smoked salmon for extra flavor.
Serve Immediately – Avocado oxidizes quickly, so enjoy your toast fresh for the best taste and texture.