Go Back

Balsamic Grilled Chicken with Roasted Veggies: A Delicious and Healthy Meal Idea

Kev
This balsamic grilled chicken with roasted veggies is a flavorful, healthy, and easy-to-make dish. The chicken is marinated in a tangy balsamic glaze, then grilled to perfection, while the vibrant vegetables are roasted for a caramelized and tender finish. Perfect for meal prep or a wholesome weeknight dinner!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American, Mediterranean
Servings 4

Ingredients
  

For the Balsamic Grilled Chicken:

  • 4 boneless skinless chicken breasts
  • 1/4 cup balsamic vinegar
  • 1/4 cup olive oil
  • 2 cloves garlic minced
  • 1 tablespoon Dijon mustard optional
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

For the Roasted Veggies:

  • 1 large zucchini sliced into rounds or half-moons
  • 1 red bell pepper chopped into chunks
  • 1 yellow bell pepper chopped into chunks
  • 1 medium red onion sliced into wedges
  • 1 cup cherry tomatoes optional
  • 1 tablespoon olive oil
  • 1 teaspoon dried Italian seasoning
  • Salt and pepper to taste

Instructions
 

How to Make Balsamic Grilled Chicken with Roasted Veggies

    Step 1: Prepare the Chicken Marinade

    • The first step to achieving flavorful grilled chicken is making a tasty marinade. In a small bowl, whisk together the balsamic vinegar, olive oil, minced garlic, Dijon mustard (if using), dried oregano, and dried thyme. Season the mixture with salt and pepper to taste.
    • Once the marinade is ready, place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, making sure each breast is coated evenly. Seal the bag or cover the dish and refrigerate for at least 30 minutes to an hour (or even overnight, if you have the time). The longer the chicken marinates, the more intense the flavor will be.

    Step 2: Prepare the Roasted Veggies

    • While the chicken is marinating, you can prep the roasted veggies. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
    • Place the zucchini, bell peppers, onion, and cherry tomatoes (if using) on the prepared baking sheet. Drizzle the vegetables with olive oil and sprinkle with Italian seasoning, salt, and pepper. Toss the veggies to coat them evenly in the seasoning.
    • Spread the vegetables out in a single layer on the baking sheet. The more space you give them, the better they’ll roast, developing a nice caramelized flavor. Roast the veggies in the preheated oven for about 20-25 minutes, or until they are tender and lightly browned. Stir the vegetables halfway through cooking to ensure they roast evenly.

    Step 3: Grill the Chicken

    • While the veggies are roasting in the oven, it’s time to cook the chicken. Preheat your grill or grill pan over medium-high heat. Once it’s hot, remove the chicken from the marinade and discard any leftover marinade.
    • Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). You should see grill marks on the chicken, and it should be golden brown on the outside while remaining juicy and tender on the inside.

    Step 4: Serve and Enjoy

    • Once both the chicken and roasted vegetables are ready, it’s time to plate the dish. Serve each grilled chicken breast alongside a generous portion of roasted veggies. You can drizzle a little extra balsamic vinegar over the chicken for added flavor, or garnish with fresh herbs like basil or parsley for a touch of color.
    • This meal is perfect on its own, but you can also pair it with a side of quinoa, rice, or a simple salad for an extra boost of nutrition.

    Notes

    Marinate the Chicken Longer: If you have extra time, marinate the chicken for a few hours or overnight. This will help the flavors penetrate the meat more deeply, resulting in a more flavorful dish.
    Customize the Veggies: Feel free to mix up the vegetables based on what you like or have available. Sweet potatoes, asparagus, and mushrooms would all be excellent additions.
    Use a Meat Thermometer: To ensure your chicken is perfectly cooked, use a meat thermometer. This will guarantee the chicken is safe to eat while keeping it juicy and tender.
    Grill with Care: If you're using a grill, make sure the grates are clean and well-oiled to prevent the chicken from sticking. You can also use a grill basket for the veggies if you prefer grilling them instead of roasting them in the oven.