Baked Parmesan Zucchini Fries (Healthy Snack!)
These crispy baked zucchini fries are a healthier alternative to traditional fries. Coated with a flavorful Parmesan and breadcrumb mixture, they turn golden and crunchy in the oven while staying tender inside. Perfect as a side dish, snack, or appetizer!
Ingredients
- 2 medium zucchinis – Choose fresh firm zucchinis for the best results.
- 1/2 cup breadcrumbs – Use whole wheat or gluten-free breadcrumbs for a healthier option.
- 1/2 cup grated Parmesan cheese – Freshly grated cheese will give you the best flavor.
- 1 large egg – This helps the breading stick to the zucchini.
- 1/2 teaspoon garlic powder – Adds a savory kick.
- 1/2 teaspoon onion powder – Complements the garlic powder for a perfect seasoning blend.
- Salt and pepper – To taste.
- Olive oil spray – For a light coating to help with crispiness.
Instructions
How to Make Baked Parmesan Zucchini Fries
Follow these simple steps to make your zucchini fries:
- Preheat the oven: Begin by preheating your oven to 425°F (220°C). This high temperature will ensure that your zucchini fries become crispy and golden without the need for frying.
- Prepare the zucchinis: Wash the zucchinis thoroughly. Cut off both ends and slice them into strips, similar to the size and shape of regular French fries. Aim for about 1/2-inch thick strips for the best texture.
- Set up a breading station: In a shallow bowl, beat the egg. In another shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix everything well.
- Coat the zucchini fries: Dip each zucchini strip into the egg mixture, allowing any excess egg to drip off. Then, coat the zucchini in the breadcrumb and Parmesan mixture, pressing gently to ensure it sticks. Place the coated zucchini fries on a baking sheet lined with parchment paper for easy cleanup.
- Spray with olive oil: Lightly spray the coated zucchini fries with olive oil to help them crisp up in the oven.
- Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the fries are golden brown and crispy. Make sure to flip them halfway through the baking time for even crispiness on both sides.
- Serve: Once your zucchini fries are done, remove them from the oven and serve immediately. Pair them with a delicious dipping sauce like marinara, ranch, or garlic aioli.
Notes
Tips for Perfect Zucchini Fries
Cut even-sized strips: For uniform cooking, try to cut your zucchini into strips that are roughly the same size.
Don't overcrowd the pan: Leave some space between each zucchini fry on the baking sheet. Overcrowding can result in soggy fries instead of crispy ones.
Use fresh Parmesan: While pre-grated Parmesan is convenient, freshly grated cheese has better flavor and melts more evenly.
Try a gluten-free version: To make these fries gluten-free, simply swap out the breadcrumbs for gluten-free breadcrumbs or crushed gluten-free crackers.
Make them spicy: If you love heat, add some cayenne pepper or red pepper flakes to the breadcrumb mixture for a spicy twist.