Avocado Chicken Salad (No Mayo, Extra Creamy!)
This Healthy Chicken Salad with Avocado is a creamy, nutritious, and satisfying dish. Shredded chicken is mixed with ripe avocado, Greek yogurt, and fresh vegetables for a protein-packed meal. The light dressing made with lemon juice, Dijon mustard, and seasonings adds a refreshing zing. This salad is perfect for a quick lunch or a light dinner.
Ingredients
- 2 cups cooked and shredded chicken grilled or rotisserie
- 1 large ripe avocado
- 1/4 cup Greek yogurt optional, for extra creaminess
- 1/4 cup red onion finely chopped
- 1/4 cup celery finely chopped
- 1/4 cup cherry tomatoes diced
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt or to taste
- 1/4 teaspoon black pepper
- 2 tablespoons fresh cilantro or parsley chopped
- 1 tablespoon olive oil optional, for added richness
Instructions
Step 1: Prepare the Avocado Base
- In a large mixing bowl, mash the ripe avocado with a fork until it reaches a smooth consistency. If you like a chunkier texture, leave some small avocado pieces intact. Add in the Greek yogurt (if using) for extra creaminess.
Step 2: Mix in the Seasonings
- Stir in the lemon juice, Dijon mustard, garlic powder, salt, and black pepper. The lemon juice helps prevent the avocado from browning and adds a bright, fresh flavor.
Step 3: Combine the Ingredients
- Add the shredded chicken, red onion, celery, and cherry tomatoes to the bowl. Mix everything together until the chicken is fully coated with the avocado dressing.
Step 4: Garnish and Serve
- Fold in the chopped cilantro or parsley for a burst of freshness. Drizzle with olive oil if you prefer a richer texture.
Notes
Serving Suggestions
This Avocado Chicken Salad is incredibly versatile! Here are some ways to enjoy it:
As a Sandwich – Serve it between whole grain bread or in a wrap for a hearty meal.
On a Salad – Spoon it over a bed of mixed greens for a light and refreshing lunch.
With Crackers – Scoop it up with whole-grain crackers for a satisfying snack.
Stuffed in an Avocado – For a fun presentation, serve it inside an avocado half.
Lettuce Wraps – Use butter lettuce or romaine leaves for a low-carb option.
Customization Ideas
Add Some Crunch: Toss in chopped walnuts, almonds, or sunflower seeds.
Make It Fruity: Try adding diced apples, grapes, or dried cranberries for a hint of sweetness.
Spice It Up: Sprinkle in some red pepper flakes or a dash of hot sauce.
Cheese Lover? A little crumbled feta or shredded Parmesan takes it to another level.