5-Minute Chia Seed Pudding (Healthy & Tasty!)
This simple and nutritious chia pudding combines chia seeds with milk, sweetener, and vanilla extract for a creamy, satisfying treat. A pinch of salt enhances the flavors, making it a perfect quick breakfast or healthy snack option.
Equipment
- This simple and nutritious chia pudding combines chia seeds with milk, sweetener, and vanilla extract for a creamy, satisfying treat. A pinch of salt enhances the flavors, making it a perfect quick breakfast or healthy snack option.
Ingredients
- 2 tablespoons chia seeds
- 1/2 cup milk dairy or plant-based like almond, coconut, or oat milk
- 1 teaspoon honey maple syrup, or sweetener of choice
- 1/2 teaspoon vanilla extract optional, but adds great flavor
- A pinch of salt to enhance flavor
Optional Toppings:
- Fresh fruits strawberries, blueberries, banana slices
- Nuts and seeds almonds, walnuts, pumpkin seeds
- Coconut flakes
- Dark chocolate chips
- Peanut or almond butter drizzle
Instructions
- Mix the Ingredients: In a bowl or jar, combine the chia seeds, milk, sweetener, vanilla extract, and a pinch of salt. Stir well to mix everything together.
- Let It Rest: Let the mixture sit for about 5 minutes. Stir again to prevent clumping.
- Refrigerate (Optional for Best Texture): While you can enjoy the pudding immediately, for the best creamy texture, refrigerate it for at least 1-2 hours or overnight.
- Add Toppings & Serve: Once the pudding has thickened, give it a final stir, add your favorite toppings, and enjoy!
Notes
Use the Right Ratio: The perfect chia pudding consistency comes from the right ratio of chia seeds to liquid. A 1:4 ratio (chia seeds to milk) works best.
Stir Twice: Stirring after a few minutes prevents clumping and ensures even absorption.
Adjust Sweetness: Customize the level of sweetness by adding more or less sweetener.
Try Different Milks: Each milk type changes the flavor slightly, so experiment to find your favorite.