Avocado toast with poached egg is a simple yet delicious breakfast that combines creamy avocado, perfectly poached eggs, and crispy toast. Not only is this meal easy to make, but it’s also packed with nutrients that keep you full and energized throughout the day. Whether you’re looking for a quick breakfast, a healthy brunch option, or a light lunch, this dish is a must-try.
Why You’ll Love This Recipe
- Healthy and Nutritious – Avocados are rich in healthy fats, fiber, and vitamins, while eggs provide protein and essential nutrients.
- Quick and Easy – This recipe takes less than 15 minutes from start to finish.
- Versatile – You can customize your avocado toast with different toppings like tomatoes, feta cheese, or red pepper flakes.
- Instagram-Worthy – This dish is not only tasty but also visually appealing.
Easy Avocado Toast with Poached Egg
This delicious and nutritious breakfast features creamy avocado toast topped with perfectly poached eggs. The combination of whole-grain or sourdough bread, avocado, and eggs creates a satisfying meal. A dash of vinegar helps with poaching, while lemon juice, salt, and black pepper enhance the flavors. Garnish with fresh herbs for a burst of color and flavor.
Ingredients
- 2 slices of whole-grain or sourdough bread
- 1 ripe avocado
- 2 large eggs
- 1 teaspoon vinegar for poaching eggs
- ½ teaspoon lemon juice
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes optional, for extra spice
- Fresh herbs parsley, chives, or cilantro for garnish
- 1 teaspoon olive oil or butter optional, for toasting bread
Instructions
Step 1: Prepare the Toast
- Toast the bread slices in a toaster, on a skillet with butter, or in the oven at 375°F (190°C) for 5-7 minutes until golden brown.
- Set aside while you prepare the avocado and eggs.
Step 2: Mash the Avocado
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Add lemon juice, salt, and black pepper.
- Mash the avocado with a fork until smooth or leave it slightly chunky, depending on your preference.
Step 3: Poach the Eggs
- Fill a small saucepan with water and bring it to a gentle simmer.
- Add 1 teaspoon of vinegar to help the egg whites set.
- Crack an egg into a small bowl.
- Swirl the simmering water with a spoon and gently slide the egg into the center.
- Cook for about 3-4 minutes until the whites are set but the yolk is still runny.
- Use a slotted spoon to remove the egg and place it on a paper towel to drain excess water.
- Repeat for the second egg.
Step 4: Assemble the Avocado Toast
- Spread a generous amount of mashed avocado onto each toasted bread slice.
- Gently place the poached egg on top of each toast.
- Sprinkle with red pepper flakes, additional salt, and fresh herbs for extra flavor.
Notes
Use Ripe Avocados – They should be soft but not mushy. A ripe avocado will yield slightly when pressed.
Choose the Right Bread – Whole grain or sourdough bread adds more texture and nutrients.
Perfectly Poached Eggs – Use fresh eggs for the best results. Vinegar helps keep the egg whites intact.
Customize Your Toppings – Add sliced cherry tomatoes, crumbled feta cheese, or smoked salmon for extra flavor.
Serve Immediately – Avocado oxidizes quickly, so enjoy your toast fresh for the best taste and texture.
Health Benefits of Avocado Toast with Poached Egg
- Rich in Healthy Fats – Avocados contain heart-healthy monounsaturated fats that support brain function and reduce inflammation.
- High in Protein – Eggs provide high-quality protein that helps with muscle repair and keeps you full longer.
- Packed with Fiber – Whole-grain bread and avocados contribute to a healthy digestive system.
- Loaded with Vitamins – Avocados offer vitamins C, E, K, and B6, while eggs provide vitamin D and choline for brain health.
Serving Suggestions
Pair your avocado toast with poached eggs alongside:
- A fresh green salad with balsamic vinaigrette.
- A smoothie or fresh fruit juice for a balanced breakfast.
- A cup of coffee or herbal tea to complement the flavors.
Final Thoughts
Avocado toast with poached egg is a delicious and nutrient-packed meal that you can easily prepare at home. It’s perfect for breakfast, brunch, or even a light dinner. With endless topping possibilities, this recipe can be customized to your taste preferences. Try it today and enjoy a healthy, satisfying dish!
Did you try this recipe? Let us know in the comments below and share your favorite toppings!