Brussels sprouts have come a long way from their former reputation as a bland, overcooked vegetable. When prepared correctly, they become a crispy, flavorful side dish that complements any meal. One of the best ways to enjoy Brussels sprouts is by roasting them to perfection with garlic and Parmesan cheese. The combination of crispiness, savory garlic, and the rich umami flavor of Parmesan makes this dish irresistible. Whether you’re serving it for a family dinner or a holiday gathering, these crispy garlic Parmesan Brussels sprouts will be a hit!
Why You’ll Love This Recipe
- Crispy and Flavorful – Roasting brings out the natural sweetness of Brussels sprouts while creating a deliciously crispy texture.
- Simple Ingredients – You likely already have these pantry staples: Brussels sprouts, garlic, Parmesan, olive oil, salt, and pepper.
- Quick and Easy – With just a few steps, you can have a gourmet side dish ready in about 30 minutes.
- Healthy and Nutritious – Brussels sprouts are packed with fiber, vitamins C and K, and antioxidants, making them a great addition to any diet.
Crispy Garlic Parmesan Brussels Sprouts: A Delicious and Easy Side Dish
Ingredients
To make these crispy garlic Parmesan Brussels sprouts, gather the following ingredients:
- 1 lb Brussels sprouts trimmed and halved
- 3 tbsp olive oil
- 3 cloves garlic minced
- ½ tsp salt or to taste
- ½ tsp black pepper
- ½ tsp red pepper flakes optional for a little heat
- ¼ cup grated Parmesan cheese
- 1 tbsp balsamic glaze optional for a touch of sweetness
- Fresh parsley for garnish optional
Instructions
Step-by-Step Instructions
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil to prevent sticking.
Step 2: Prepare the Brussels Sprouts
- Trim the ends of the Brussels sprouts and remove any yellow or damaged leaves. Cut them in half lengthwise for even cooking.
Step 3: Season the Brussels Sprouts
- Place the halved Brussels sprouts in a large mixing bowl. Drizzle with olive oil and add minced garlic, salt, black pepper, and red pepper flakes. Toss everything together until the Brussels sprouts are well coated.
Step 4: Roast Until Crispy
- Spread the Brussels sprouts evenly on the prepared baking sheet in a single layer, cut side down. This ensures maximum crispiness. Roast in the preheated oven for 20-25 minutes or until they turn golden brown and crispy.
Step 5: Add Parmesan Cheese
- About 5 minutes before they are done roasting, sprinkle the grated Parmesan cheese over the Brussels sprouts. Return them to the oven to allow the cheese to melt and crisp up slightly.
Step 6: Garnish and Serve
- Remove the Brussels sprouts from the oven and drizzle with balsamic glaze for an extra layer of flavor. Garnish with fresh parsley for a touch of color. Serve immediately and enjoy!
Notes
Pairing Suggestions
Crispy garlic Parmesan Brussels sprouts pair well with a variety of dishes. Here are some delicious options:
- Grilled Chicken or Steak – The roasted, cheesy goodness of these Brussels sprouts complements grilled meats perfectly.
- Pasta Dishes – Serve alongside a creamy Alfredo or a tomato-based pasta for a well-rounded meal.
- Holiday Dinners – This dish makes a fantastic addition to Thanksgiving or Christmas feasts.
- Quinoa or Rice Bowls – Add them to a grain bowl with roasted vegetables and a protein of your choice.
Health Benefits of Brussels Sprouts
Brussels sprouts are not only tasty but also incredibly nutritious. Here’s why they should be a staple in your diet:
- Rich in Antioxidants – They contain powerful antioxidants that help fight inflammation and protect against chronic diseases.
- Supports Digestive Health – High in fiber, they promote good digestion and gut health.
- Boosts Immunity – With a high vitamin C content, Brussels sprouts help strengthen the immune system.
- Heart-Healthy – They contain compounds that may reduce cholesterol levels and support heart health.
Conclusion
Crispy garlic Parmesan Brussels sprouts are a must-try side dish that is easy to make and bursting with flavor. With a simple combination of fresh Brussels sprouts, garlic, Parmesan cheese, and a few pantry staples, you can create a delicious, crispy, and healthy dish in no time. Whether you’re looking for a quick weeknight side or a standout holiday dish, this recipe will impress your family and guests. Try it today and enjoy the delightful crunch and savory goodness of these roasted Brussels sprouts!