If you’re looking for a flavorful and healthy side dish, these Spicy Roasted Sweet Potato Wedges are a game-changer! With a perfect balance of sweetness, spice, and crispiness, they make an ideal addition to any meal. Whether you’re serving them with grilled chicken, burgers, or just as a snack, these crispy sweet potato wedges will not disappoint.
This recipe is not only easy to make but also packed with nutrients. Sweet potatoes are rich in fiber, vitamins, and minerals, while the spicy seasoning adds a bold kick that elevates their natural sweetness. The crispy exterior and soft, tender interior make these wedges irresistibly delicious. Plus, they’re baked, not fried, making them a healthier alternative to traditional fries.
Let’s dive into how to make these easy and crispy spicy roasted sweet potato wedges!
Why You’ll Love These Spicy Roasted Sweet Potato Wedges
Before we jump into the recipe, here are a few reasons why you’ll love these roasted sweet potato wedges:
- Healthy & Nutritious: Sweet potatoes are high in vitamins A and C, fiber, and antioxidants, promoting healthy skin, good digestion, and a strong immune system.
- Customizable Spice Level: You can adjust the level of spiciness by varying the amount of chili powder, cayenne pepper, or paprika, making it perfect for everyone’s taste.
- Crispy and Flavorful: With the right seasoning and a little oil, these sweet potato wedges get a crispy, golden exterior and a tender, flavorful interior.
- Easy to Make: This recipe requires minimal prep time and can be baked in the oven, so there’s no need for frying.
Now, let’s get started!
Spicy Roasted Sweet Potato Wedges (Easy & Crispy)
Ingredients
- 2 medium-sized sweet potatoes about 1 ½ pounds
- 2 tablespoons olive oil or avocado oil
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon cayenne pepper adjust for desired spiciness
- Salt and black pepper to taste
- 1 tablespoon chopped fresh cilantro optional, for garnish
- Lime wedges optional, for serving
Instructions
Step 1: Prepare the Sweet Potatoes
- Start by preheating your oven to 425°F (220°C). While the oven heats up, wash and peel the sweet potatoes. Cut each sweet potato in half lengthwise, then cut each half into wedges. Aim for about 8 wedges per potato, depending on the size. Try to keep them evenly sized to ensure they cook at the same rate.
Step 2: Season the Sweet Potato Wedges
- In a large mixing bowl, combine the olive oil, smoked paprika, chili powder, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Toss the sweet potato wedges in the bowl, ensuring they are evenly coated with the seasoning mix. The oil helps the spices stick to the potatoes while also helping them crisp up during roasting.
Step 3: Roast the Sweet Potato Wedges
- Spread the seasoned sweet potato wedges in a single layer on a baking sheet. Make sure the wedges are not overcrowded, as this will help them crisp up better. Bake in the preheated oven for 25-30 minutes, flipping the wedges halfway through for even cooking. The sweet potato wedges should be golden brown and crispy on the outside, while tender on the inside when done.
Step 4: Garnish and Serve
- Once the wedges are crispy and perfectly roasted, remove them from the oven. If desired, garnish with chopped fresh cilantro for a burst of color and freshness. Serve with lime wedges on the side to squeeze over the wedges for added zest. These spicy roasted sweet potato wedges pair wonderfully with your favorite dipping sauce, such as a creamy ranch, spicy aioli, or even ketchup.
Notes
Nutritional Benefits of Sweet Potatoes
Sweet potatoes are a nutritional powerhouse, making these wedges not only delicious but also beneficial for your health. Here’s why:
- High in Fiber: Fiber helps promote healthy digestion and can keep you feeling full longer, making sweet potatoes a great addition to a balanced diet.
- Rich in Vitamins: Sweet potatoes are loaded with vitamin A (in the form of beta-carotene), which supports eye health and boosts the immune system. They also contain vitamin C, which aids in collagen production and promotes healthy skin.
- Low on the Glycemic Index: Sweet potatoes have a lower glycemic index compared to regular potatoes, meaning they don’t cause rapid spikes in blood sugar levels.
Customizing Your Sweet Potato Wedges
While this recipe is flavorful as is, you can easily customize it to suit your taste preferences:
- Add Herbs: Fresh herbs like thyme, rosemary, or oregano can add an extra layer of flavor to your wedges.
- Make Them Sweet: For a sweeter twist, sprinkle cinnamon and a little brown sugar on the wedges before baking.
- Spicy Kick: If you love heat, increase the amount of cayenne pepper or add a dash of hot sauce to the seasoning mix.
Conclusion: Spicy, Crispy, and Delicious
These Spicy Roasted Sweet Potato Wedges are a delicious, healthy, and easy side dish that can elevate any meal. The balance of spice and sweetness, paired with a crispy exterior and tender inside, makes them a crowd-pleasing favorite. Whether you’re serving them with a main course or enjoying them as a snack, they’re sure to be a hit.
So, next time you’re craving something crispy, give this recipe a try! With just a few simple ingredients, you can make a healthier alternative to traditional fries that’s packed with flavor and nutrition.
