One-Pan Lemon Garlic Chicken & Veggies: A Healthy, Easy, and Flavorful Meal

Looking for a quick and healthy dinner that doesn’t skimp on flavor? This One-Pan Lemon Garlic Chicken & Veggies recipe is the perfect solution! Packed with protein, fiber, and vibrant flavors, this dish is easy to make and requires minimal cleanup. Whether you’re cooking for your family or meal-prepping for the week, this recipe is a must-try!

Why You’ll Love This Recipe

  • Easy & Quick: Ready in under 40 minutes, making it ideal for busy weeknights.
  • Minimal Cleanup: Only one pan is required, so no mountain of dishes to wash afterward.
  • Healthy & Nutritious: Loaded with lean protein, fresh veggies, and immune-boosting garlic.
  • Deliciously Flavorful: The combination of lemon, garlic, and herbs creates a mouthwatering dish.

One-Pan Lemon Garlic Chicken & Veggies: A Healthy, Easy, and Flavorful Meal

Kev
This flavorful chicken and veggie dish features tender chicken fillets seasoned with garlic, paprika, oregano, and lemon juice, paired with a medley of roasted vegetables like baby potatoes, broccoli, red bell pepper, and zucchini. All the ingredients are roasted to perfection, making it a simple, healthy, and satisfying meal, garnished with fresh parsley and lemon wedges.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course
Cuisine American, Mediterranean
Servings 4

Ingredients
  

For the Chicken:

  • 2 large boneless skinless chicken breasts (cut into thin fillets)
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Juice of 1 large lemon

For the Veggies:

  • 1 cup baby potatoes halved
  • 1 cup broccoli florets
  • 1 red bell pepper sliced
  • 1 zucchini sliced into half-moons
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1 tablespoon olive oil

For Garnishing:

  • Fresh parsley chopped
  • Lemon wedges

Instructions
 

Step 1: Prep the Ingredients

  • Start by preheating your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.
  • Cut the chicken breasts into thin fillets to ensure even cooking. Mince the garlic, slice the veggies, and halve the baby potatoes.

Step 2: Season the Chicken

  • In a small bowl, mix together olive oil, minced garlic, paprika, oregano, salt, black pepper, and lemon juice. Coat the chicken fillets with this mixture, ensuring they’re evenly covered.

Step 3: Season the Vegetables

  • In another bowl, toss the potatoes, broccoli, bell pepper, and zucchini with olive oil, thyme, salt, and black pepper.

Step 4: Arrange on the Baking Sheet

  • Spread the seasoned vegetables evenly on the baking sheet. Place the marinated chicken fillets on top.

Step 5: Bake the Dish

  • Bake in the preheated oven for 25-30 minutes or until the chicken is fully cooked (internal temperature reaches 165°F or 75°C) and the vegetables are tender.

Step 6: Broil for Extra Crispiness (Optional)

  • For a golden, slightly crispy texture, switch the oven to broil mode and cook for an additional 2-3 minutes.

Step 7: Serve & Enjoy

  • Garnish with fresh parsley and serve with lemon wedges for an extra burst of citrusy goodness.

Notes

Tips for the Best One-Pan Lemon Garlic Chicken & Veggies
Use Fresh Lemon Juice: Freshly squeezed lemon juice enhances the flavor better than bottled versions.
Don’t Overcrowd the Pan: Spread out the veggies and chicken for even roasting.
Customize Your Veggies: Swap out veggies based on what you have. Carrots, asparagus, or Brussels sprouts work well too.
Marinate for Extra Flavor: Let the chicken sit in the lemon-garlic marinade for at least 15 minutes before baking for deeper flavor.

Health Benefits of This Dish

  • Chicken: A lean source of protein that supports muscle growth and repair.
  • Garlic: Boosts immunity and has anti-inflammatory properties.
  • Lemon: A great source of vitamin C for healthy skin and digestion.
  • Vegetables: Rich in fiber, vitamins, and antioxidants for overall wellness.

Serving Suggestions

This one-pan meal is delicious on its own, but you can serve it with:

  • A side of quinoa or brown rice for extra fiber and satiety.
  • A fresh green salad to add even more nutrients.
  • Whole wheat bread or dinner rolls to soak up the flavorful juices.

Storage & Meal Prep Tips

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Freezing: You can freeze the cooked chicken and veggies for up to 2 months. Reheat in the oven at 350°F (175°C) for 10 minutes.
  • Meal Prep Friendly: Divide into portions and pack for easy grab-and-go meals throughout the week.

Final Thoughts

This One-Pan Lemon Garlic Chicken & Veggies recipe is a game-changer for those who want a healthy, flavorful, and easy-to-make meal. Whether you’re a busy professional, a home cook looking for simplicity, or someone who loves delicious food with minimal effort, this dish has got you covered.

Try this recipe today, and let us know how you liked it! Happy cooking!

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