If you’re looking for a healthy, fresh, and delicious meal, these Fresh Mango & Shrimp Lettuce Wraps are the perfect choice. Packed with sweet and tangy mango, succulent shrimp, and crisp lettuce, this dish is not only satisfying but also low in calories and full of nutrients. Whether you’re planning a quick lunch, a light dinner, or an appetizer for a gathering, these wraps will impress with their vibrant flavors and easy preparation.

Why You’ll Love This Recipe

Healthy & Nutritious: Packed with protein, vitamins, and antioxidants.
Quick & Easy: Ready in under 30 minutes, perfect for busy schedules.
Gluten-Free & Low-Carb: Ideal for those following a healthy eating plan.
Bursting with Flavor: The combination of sweet mango, juicy shrimp, and a zesty sauce is irresistible.

Fresh Mango & Shrimp Lettuce Wraps: A Light and Flavorful Delight

Kev

These fresh and flavorful shrimp lettuce wraps feature perfectly seasoned shrimp sautéed with garlic powder, paprika, and lime juice. Paired with a zesty mango salsa made with ripe mango, red onion, red bell pepper, cilantro, and jalapeño, these wraps are served in crisp lettuce leaves, topped with creamy avocado and crunchy peanuts for an extra layer of texture.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 10

Total Time 25

Course Appetizer, Main Course

Cuisine Mexican, seafood

Servings 4

Ingredients

For the Shrimp:

1 lb large shrimp peeled and deveined
1 tbsp olive oil
1 tsp garlic powder
1/2 tsp paprika
Salt and pepper to taste
Juice of 1 lime

For the Mango Salsa:

1 ripe mango diced
1/4 red onion finely chopped
1/2 red bell pepper diced
1/4 cup fresh cilantro chopped
1 small jalapeño finely chopped (optional for spice)
Juice of 1 lime
1/2 tsp honey
Salt to taste

For the Wraps:

1 head butter lettuce or romaine lettuce
1/2 avocado sliced
1/4 cup chopped peanuts optional, for crunch
Lime wedges for serving

Instructions

Step 1: Prepare the Shrimp

In a bowl, toss the shrimp with olive oil, garlic powder, paprika, salt, and pepper.
Heat a skillet over medium heat and cook the shrimp for 2-3 minutes per side until they turn pink and opaque.
Squeeze fresh lime juice over the cooked shrimp and set aside.

Step 2: Make the Mango Salsa

In a medium bowl, combine the diced mango, red onion, bell pepper, cilantro, and jalapeño.
Add lime juice, honey, and salt. Mix well and let sit for 5-10 minutes to allow flavors to meld.

Step 3: Assemble the Wraps

Separate the lettuce leaves and lay them on a plate.
Add a few shrimp to each leaf, followed by a spoonful of mango salsa.
Top with avocado slices and chopped peanuts if using.
Serve with lime wedges on the side.

Notes

Choose the Right Lettuce: Butter lettuce works best due to its soft texture, but romaine is a great sturdy option.

Use Fresh Ingredients: Fresh mango and shrimp enhance the overall flavor.

Make It Spicier: Add extra jalapeño or a drizzle of sriracha for a spicy kick.

Make Ahead: Prep the salsa and shrimp in advance for an even quicker meal.

Nutritional Benefits

This dish is rich in lean protein from shrimp, vitamin C and fiber from mango and bell peppers, and healthy fats from avocado. It’s a balanced meal that’s low in carbs but high in taste.

Variations

Vegan Option: Swap shrimp for grilled tofu or chickpeas.
Extra Crunch: Add shredded carrots or chopped cucumbers.
Creamy Touch: Drizzle with a light Greek yogurt dressing.

Final Thoughts

These Fresh Mango & Shrimp Lettuce Wraps are a must-try for anyone looking for a quick, healthy, and flavor-packed meal. They are light yet satisfying, making them perfect for any occasion. Try them today and enjoy a refreshing twist on traditional wraps!

Do you love healthy and delicious recipes? Let us know in the comments below!