Are you looking for a flavorful, healthy, and easy-to-make dinner that’s sure to impress? Look no further than Balsamic Grilled Chicken with Roasted Veggies. This dish is a perfect balance of tangy balsamic vinegar, succulent chicken, and sweet roasted vegetables, all cooked to perfection on the grill. Whether you’re planning a weeknight dinner or a weekend barbecue, this recipe will become a go-to in your meal rotation.

Why You’ll Love This Recipe

There are many reasons to love this recipe. First, it’s healthy and packed with nutrients. The balsamic chicken provides a lean source of protein, while the roasted veggies add fiber, vitamins, and minerals. Second, it’s incredibly flavorful. The tangy balsamic marinade infuses the chicken with a zesty kick, and the roasted veggies—whether you choose zucchini, bell peppers, onions, or other favorites—develop a sweet, smoky flavor that perfectly complements the chicken. Lastly, it’s versatile! You can easily adjust the veggies based on what’s in season or what you have on hand.

Let’s dive into how to make this dish.

Balsamic Grilled Chicken with Roasted Veggies: A Delicious and Healthy Meal Idea

Kev

This balsamic grilled chicken with roasted veggies is a flavorful, healthy, and easy-to-make dish. The chicken is marinated in a tangy balsamic glaze, then grilled to perfection, while the vibrant vegetables are roasted for a caramelized and tender finish. Perfect for meal prep or a wholesome weeknight dinner!

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Prep Time 10

Cook Time 20

Total Time 30

Course Main Course

Cuisine American, Mediterranean

Servings 4

Ingredients

For the Balsamic Grilled Chicken:

4 boneless skinless chicken breasts
1/4 cup balsamic vinegar
1/4 cup olive oil
2 cloves garlic minced
1 tablespoon Dijon mustard optional
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste

For the Roasted Veggies:

1 large zucchini sliced into rounds or half-moons
1 red bell pepper chopped into chunks
1 yellow bell pepper chopped into chunks
1 medium red onion sliced into wedges
1 cup cherry tomatoes optional
1 tablespoon olive oil
1 teaspoon dried Italian seasoning
Salt and pepper to taste

Instructions

How to Make Balsamic Grilled Chicken with Roasted Veggies

Step 1: Prepare the Chicken Marinade

The first step to achieving flavorful grilled chicken is making a tasty marinade. In a small bowl, whisk together the balsamic vinegar, olive oil, minced garlic, Dijon mustard (if using), dried oregano, and dried thyme. Season the mixture with salt and pepper to taste.
Once the marinade is ready, place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, making sure each breast is coated evenly. Seal the bag or cover the dish and refrigerate for at least 30 minutes to an hour (or even overnight, if you have the time). The longer the chicken marinates, the more intense the flavor will be.

Step 2: Prepare the Roasted Veggies

While the chicken is marinating, you can prep the roasted veggies. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Place the zucchini, bell peppers, onion, and cherry tomatoes (if using) on the prepared baking sheet. Drizzle the vegetables with olive oil and sprinkle with Italian seasoning, salt, and pepper. Toss the veggies to coat them evenly in the seasoning.
Spread the vegetables out in a single layer on the baking sheet. The more space you give them, the better they’ll roast, developing a nice caramelized flavor. Roast the veggies in the preheated oven for about 20-25 minutes, or until they are tender and lightly browned. Stir the vegetables halfway through cooking to ensure they roast evenly.

Step 3: Grill the Chicken

While the veggies are roasting in the oven, it’s time to cook the chicken. Preheat your grill or grill pan over medium-high heat. Once it’s hot, remove the chicken from the marinade and discard any leftover marinade.
Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). You should see grill marks on the chicken, and it should be golden brown on the outside while remaining juicy and tender on the inside.

Step 4: Serve and Enjoy

Once both the chicken and roasted vegetables are ready, it’s time to plate the dish. Serve each grilled chicken breast alongside a generous portion of roasted veggies. You can drizzle a little extra balsamic vinegar over the chicken for added flavor, or garnish with fresh herbs like basil or parsley for a touch of color.
This meal is perfect on its own, but you can also pair it with a side of quinoa, rice, or a simple salad for an extra boost of nutrition.

Notes

Marinate the Chicken Longer: If you have extra time, marinate the chicken for a few hours or overnight. This will help the flavors penetrate the meat more deeply, resulting in a more flavorful dish.

Customize the Veggies: Feel free to mix up the vegetables based on what you like or have available. Sweet potatoes, asparagus, and mushrooms would all be excellent additions.

Use a Meat Thermometer: To ensure your chicken is perfectly cooked, use a meat thermometer. This will guarantee the chicken is safe to eat while keeping it juicy and tender.

Grill with Care: If you’re using a grill, make sure the grates are clean and well-oiled to prevent the chicken from sticking. You can also use a grill basket for the veggies if you prefer grilling them instead of roasting them in the oven.

Why This Recipe Is Great for Meal Prep

Balsamic Grilled Chicken with Roasted Veggies is an excellent meal for meal prepping. The chicken and veggies store well in airtight containers in the fridge for up to 3-4 days. You can easily make a batch on the weekend and have ready-to-go meals for the week. Simply reheat the chicken and veggies in the microwave or on the stovetop when you’re ready to eat.

Conclusion

Balsamic Grilled Chicken with Roasted Veggies is a simple yet flavorful dish that is sure to please everyone at the table. The combination of marinated chicken and roasted vegetables creates a perfect balance of flavors that are both healthy and satisfying. Whether you’re grilling in the summer or roasting in the fall, this dish is perfect for any season. Try it out for your next dinner and enjoy a delicious meal that’s both easy to make and full of flavor!