If you’re looking for a healthier twist on classic chicken salad, this Avocado Chicken Salad is the perfect recipe! It’s rich, creamy, and bursting with fresh flavors—all without a drop of mayo. Instead, ripe avocado creates a luscious texture while bringing a boost of healthy fats, making this salad not only delicious but also incredibly nutritious.

Why You’ll Love This Avocado Chicken Salad

No Mayo, All the Creaminess – Avocado provides a naturally creamy consistency without the need for mayonnaise.
Packed with Protein – Lean chicken breast keeps you full and satisfied.
Loaded with Nutrients – Avocados are rich in heart-healthy fats, fiber, and essential vitamins.
Super Quick & Easy – It takes just 10 minutes to throw together, making it perfect for meal prep or a quick lunch.
Customizable – Add your favorite mix-ins like nuts, fruits, or crunchy veggies for extra texture and flavor.

Avocado Chicken Salad (No Mayo, Extra Creamy!)

Kev

This Healthy Chicken Salad with Avocado is a creamy, nutritious, and satisfying dish. Shredded chicken is mixed with ripe avocado, Greek yogurt, and fresh vegetables for a protein-packed meal. The light dressing made with lemon juice, Dijon mustard, and seasonings adds a refreshing zing. This salad is perfect for a quick lunch or a light dinner.

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Prep Time 10

Total Time 10

Course Main Course, Salad

Cuisine American, Healthy

Servings 3

Ingredients

2 cups cooked and shredded chicken grilled or rotisserie
1 large ripe avocado
1/4 cup Greek yogurt optional, for extra creaminess
1/4 cup red onion finely chopped
1/4 cup celery finely chopped
1/4 cup cherry tomatoes diced
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon garlic powder
1/4 teaspoon salt or to taste
1/4 teaspoon black pepper
2 tablespoons fresh cilantro or parsley chopped
1 tablespoon olive oil optional, for added richness

Instructions

Step 1: Prepare the Avocado Base

In a large mixing bowl, mash the ripe avocado with a fork until it reaches a smooth consistency. If you like a chunkier texture, leave some small avocado pieces intact. Add in the Greek yogurt (if using) for extra creaminess.

Step 2: Mix in the Seasonings

Stir in the lemon juice, Dijon mustard, garlic powder, salt, and black pepper. The lemon juice helps prevent the avocado from browning and adds a bright, fresh flavor.

Step 3: Combine the Ingredients

Add the shredded chicken, red onion, celery, and cherry tomatoes to the bowl. Mix everything together until the chicken is fully coated with the avocado dressing.

Step 4: Garnish and Serve

Fold in the chopped cilantro or parsley for a burst of freshness. Drizzle with olive oil if you prefer a richer texture.

Notes

Serving Suggestions

This Avocado Chicken Salad is incredibly versatile! Here are some ways to enjoy it:

As a Sandwich – Serve it between whole grain bread or in a wrap for a hearty meal.

On a Salad – Spoon it over a bed of mixed greens for a light and refreshing lunch.

With Crackers – Scoop it up with whole-grain crackers for a satisfying snack.

Stuffed in an Avocado – For a fun presentation, serve it inside an avocado half.

Lettuce Wraps – Use butter lettuce or romaine leaves for a low-carb option.

Customization Ideas

Add Some Crunch: Toss in chopped walnuts, almonds, or sunflower seeds.

Make It Fruity: Try adding diced apples, grapes, or dried cranberries for a hint of sweetness.

Spice It Up: Sprinkle in some red pepper flakes or a dash of hot sauce.

Cheese Lover? A little crumbled feta or shredded Parmesan takes it to another level.

Health Benefits of Avocado Chicken Salad

1. Heart-Healthy Fats

Avocados are packed with monounsaturated fats that support heart health and lower bad cholesterol.

2. High in Protein

Chicken is an excellent source of lean protein, which helps with muscle repair and keeps you feeling full longer.

3. Rich in Fiber

Avocados, celery, and tomatoes contribute to your daily fiber intake, aiding digestion and gut health.

4. Full of Vitamins and Antioxidants

This salad is loaded with vitamin C, potassium, and antioxidants, which help boost immunity and promote overall well-being.

How to Store Avocado Chicken Salad

Since avocado tends to brown quickly, it’s best to enjoy this salad fresh. However, if you need to store it:

Place the salad in an airtight container and press a piece of plastic wrap directly onto the surface to minimize air exposure.
Store in the fridge for up to 24 hours.
Before serving, give it a quick stir and add an extra squeeze of lemon juice if needed.

Final Thoughts

This Avocado Chicken Salad (No Mayo, Extra Creamy!) is a must-try if you’re looking for a healthy yet satisfying meal. It’s creamy, flavorful, and incredibly easy to make, making it a great go-to recipe for lunch, meal prep, or a quick snack. Give it a try, and let us know how you customized yours!