Easy & Healthy Dinner Recipes with Greek Yogurt

Greek yogurt is not only a delicious snack but also a versatile ingredient that can enhance many of your meals, especially dinner! Rich in protein and probiotics, Greek yogurt is an excellent choice for creating healthy and satisfying dinner recipes. It’s creamy, tangy, and pairs beautifully with both savory and sweet flavors. Whether you’re looking to add a bit of extra protein to your meal or need a creamy texture without the guilt, Greek yogurt can do it all.

Here are some easy and healthy dinner recipes that incorporate Greek yogurt in creative and delicious ways.

1. Greek Yogurt Chicken Salad

A refreshing and protein-packed dinner, Greek yogurt chicken salad is a perfect option for a light meal. With a base of tender chicken breast, crisp vegetables, and a creamy Greek yogurt dressing, this salad is both satisfying and healthy.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 1/2 cup plain Greek yogurt
• 1 tablespoon Dijon mustard
• 1/4 cup celery, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup grapes, halved (optional)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large bowl, combine the shredded chicken, Greek yogurt, Dijon mustard, celery, red onion, and grapes.
2. Mix well until all the ingredients are fully coated with the yogurt dressing.
3. Season with salt and pepper to taste.
4. Garnish with fresh parsley and serve over a bed of greens or in a whole-wheat wrap for a complete meal.

This chicken salad is great for meal prep too! Store it in an airtight container and keep it in the fridge for a few days.

2. Greek Yogurt Marinated Chicken Skewers

Looking for a dinner that’s both flavorful and healthy? These Greek yogurt marinated chicken skewers are easy to make and packed with flavor. The yogurt helps tenderize the chicken, while the herbs and spices infuse it with mouthwatering taste.

Ingredients:

• 2 chicken breasts, cut into cubes
• 1/2 cup plain Greek yogurt
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 garlic cloves, minced
• 1 tablespoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions:

1. In a bowl, combine Greek yogurt, olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
2. Add the chicken cubes to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes (overnight for best results).
3. Preheat the grill or a grill pan over medium heat. Thread the marinated chicken onto skewers.
4. Grill the chicken skewers for about 5-7 minutes per side or until fully cooked.
5. Serve with a side of roasted vegetables or a light salad for a complete meal.

These marinated chicken skewers are perfect for a healthy and delicious dinner that’s packed with protein and Mediterranean-inspired flavors.

3. Greek Yogurt Tzatziki Sauce with Grilled Vegetables

Tzatziki sauce is a classic Greek yogurt-based dip that adds a refreshing and creamy touch to your meals. It’s perfect as a topping for grilled vegetables, wraps, or even as a side dish.

Ingredients:

• 1 cup plain Greek yogurt
• 1/2 cucumber, grated and drained
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste

Instructions:

1. In a bowl, combine Greek yogurt, grated cucumber, olive oil, lemon juice, garlic, and dill.
2. Mix well and season with salt and pepper to taste.
3. Serve alongside grilled vegetables, pita, or on top of your favorite chicken dish.

Tzatziki is a great way to incorporate Greek yogurt into your dinner while keeping it light and refreshing. The cool yogurt balances the heat of grilled vegetables, making it the perfect accompaniment for summer dinners.

4. Greek Yogurt and Spinach Stuffed Chicken Breast

If you’re looking for a way to elevate your chicken dinner, try stuffing your chicken breasts with a flavorful Greek yogurt and spinach filling. This dish is rich in protein and iron, making it a nutritious choice for a healthy meal.

Ingredients:

• 4 chicken breasts, boneless and skinless
• 1 cup spinach, chopped
• 1/2 cup plain Greek yogurt
• 1/4 cup feta cheese, crumbled
• 1 tablespoon garlic powder
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix together Greek yogurt, chopped spinach, feta cheese, garlic powder, salt, and pepper.
3. Cut a pocket into each chicken breast and stuff with the yogurt-spinach mixture.
4. Heat a skillet over medium heat with olive oil. Sear the stuffed chicken breasts for 2-3 minutes per side until golden brown.
5. Transfer the chicken breasts to the oven and bake for 20-25 minutes or until the chicken is cooked through.
6. Serve with a side of quinoa or a light salad.

This Greek yogurt and spinach stuffed chicken breast recipe is a great way to enjoy a nutritious, flavorful dinner with minimal effort.

5. Greek Yogurt Beef Meatballs

These Greek yogurt beef meatballs are juicy, tender, and full of flavor. The yogurt helps keep the meatballs moist while adding a creamy texture to every bite. Serve them with a side of steamed vegetables or over a bed of whole-grain pasta.

Ingredients:

• 1 lb ground beef
• 1/4 cup plain Greek yogurt
• 1/4 cup breadcrumbs
• 1 egg
• 2 tablespoons parsley, chopped
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, combine ground beef, Greek yogurt, breadcrumbs, egg, parsley, garlic powder, oregano, salt, and pepper.
3. Form the mixture into meatballs and place them on a baking sheet lined with parchment paper.
4. Bake for 15-20 minutes or until cooked through.
5. Serve with a side of vegetables or pasta for a healthy and filling dinner.

Conclusion

Greek yogurt is a versatile and healthy ingredient that can easily be incorporated into your dinner recipes. From marinated chicken skewers to creamy tzatziki sauce, these easy and healthy dinner ideas will add protein and flavor to your meals while keeping them light and nutritious. Whether you’re trying to add a bit of extra protein or looking for a creamy texture without the extra calories, Greek yogurt is a perfect addition to any healthy dinner.

Give these recipes a try, and enjoy the delicious benefits of Greek yogurt in your next meal!