Air Fryer Salmon – Crispy, Juicy & Healthy

Salmon is one of the healthiest and most delicious fish you can add to your diet, packed with omega-3 fatty acids, high-quality protein, and essential vitamins. Cooking it in an air fryer elevates its texture to crispy perfection while keeping the inside moist and flavorful. This method is quick, easy, and perfect for busy weeknights or a nutritious meal any day of the week. Whether you’re a salmon lover or new to cooking fish, this air fryer salmon recipe will quickly become a staple in your home.

Why Cook Salmon in an Air Fryer?

The air fryer has become a kitchen essential, making cooking easier and healthier. Here are a few reasons why it’s the perfect way to prepare salmon:

1. Crispy Outside, Juicy Inside: The circulating hot air creates a crisp exterior while preserving the tender, flaky texture inside.
2. Faster Cooking: Unlike baking or pan-frying, the air fryer cuts cooking time in half.
3. Less Oil, Healthier Meal: You only need a small amount of oil, reducing overall fat content.
4. Easy Cleanup: No greasy pans or splattering oil—just a quick wipe, and you’re done!

Air Fryer Salmon – Crispy, Juicy & Healthy

Kev

A quick, flavorful baked salmon recipe seasoned with herbs, garlic, and lemon zest—perfect for a healthy weeknight dinner in under 20 minutes!

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Main Course

Cuisine American

Servings 2

Ingredients

  

• 2 salmon fillets 6 oz each
• 1 tablespoon olive oil or melted butter
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon dried oregano or thyme
• ½ teaspoon lemon zest optional for extra flavor
• Lemon wedges for serving

Instructions

 

• Step 1: Prepare the Salmon
• Pat the salmon fillets dry with a paper towel to remove excess moisture. This step helps achieve that perfect crispy texture. Brush each fillet lightly with olive oil or melted butter to enhance crispiness and add richness.
• Step 2: Season the Fillets
• In a small bowl, mix the garlic powder, paprika, salt, black pepper, and dried herbs. Sprinkle the seasoning mix evenly over both sides of the salmon fillets, pressing gently so it adheres.
• Step 3: Preheat the Air Fryer
• Set your air fryer to 400°F (200°C) and let it preheat for 3 minutes. Preheating ensures the salmon cooks evenly and gets that crispy texture.
• Step 4: Air Fry the Salmon
• Place the fillets in the air fryer basket, skin-side down, ensuring they don’t overlap. Cook for 7-9 minutes, depending on the thickness of your fillets. If your salmon is thicker than 1 inch, it may need an additional minute or two.
• Step 5: Check for Doneness
• The salmon is ready when it reaches an internal temperature of 130-140°F for medium doneness or 145°F for fully cooked. If you don’t have a thermometer, look for an opaque color and flakiness when you gently separate the fillet with a fork.
• Step 6: Serve and Enjoy
• Carefully remove the salmon from the air fryer and let it rest for 2 minutes. Serve with lemon wedges and your favorite side dishes.

Notes

Serving Suggestions

Air fryer salmon pairs well with a variety of sides. Here are some ideas to complete your meal:

Steamed or roasted vegetables: Asparagus, Brussels sprouts, or zucchini complement the salmon beautifully.

Quinoa or brown rice: A nutritious, filling grain that balances the meal.

Garlic mashed potatoes: A creamy, comforting side.

Mixed greens salad: A fresh, light contrast to the crispy salmon.

Tips for the Best Air Fryer Salmon

Use fresh salmon when possible: Fresh fillets yield the best texture, but frozen salmon works too. Just thaw it completely before cooking.

Don’t overcrowd the air fryer: Leave space around the fillets for even air circulation.

Adjust seasoning to taste: Feel free to add chili flakes for spice or a honey glaze for sweetness.

Check for doneness early: Cooking times can vary, so always check a minute before the estimated time.

Don’t overcook: Overcooked salmon becomes dry, so remove it from the air fryer as soon as it reaches your desired temperature.

Health Benefits of Air Fryer Salmon

Salmon is a superfood that offers numerous health benefits:

• Rich in Omega-3 Fatty Acids: Supports heart health and brain function.
• High-Quality Protein: Essential for muscle growth and repair.
• Packed with Vitamins: Contains B vitamins, vitamin D, and selenium.
• Anti-Inflammatory Properties: Helps reduce inflammation in the body.
• Good for Weight Management: High in protein and healthy fats, keeping you fuller for longer.

Frequently Asked Questions

Can I cook salmon with the skin on?
Yes! Cooking with the skin on helps retain moisture and adds extra crispiness. You can remove it after cooking if you prefer.

How do I store leftover salmon?
Keep leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F for 2-3 minutes to maintain crispiness.

Can I cook frozen salmon in an air fryer?
Yes! Cook frozen salmon at 375°F for 12-15 minutes, flipping halfway. However, seasoning sticks better to thawed fillets.

What other seasonings can I use?
Try Cajun, lemon-pepper, or a honey mustard glaze for variety.

Final Thoughts

Air fryer salmon is a game-changer when it comes to quick, easy, and healthy meals. It delivers a perfect balance of crispy, juicy, and flavorful goodness with minimal effort. Whether you’re meal prepping or cooking for a special occasion, this recipe is sure to impress. Give it a try and enjoy the incredible taste and health benefits of air fryer salmon!