Are you looking for a quick, high-protein breakfast that doesn’t require hours of preparation? These protein bagels made with Greek yogurt are the perfect solution! Packed with protein, low in carbs, and completely yeast-free, these bagels are easy to make and incredibly delicious. Whether you’re a fitness enthusiast or just looking for a healthier alternative to traditional bagels, this recipe is for you.
Why You’ll Love These Protein Bagels
- No yeast required – No need to wait for dough to rise.
- High in protein – Thanks to Greek yogurt and protein powder.
- Easy to make – Just mix, shape, and bake!
- Customizable – Add your favorite toppings or mix-ins.
Ingredients You’ll Need
To make these protein-packed bagels, gather the following ingredients:
- 1 cup Greek yogurt (plain, full-fat or low-fat)
- 1 cup all-purpose flour or whole wheat flour (or almond flour for a low-carb option)
- 1 scoop (30g) unflavored or vanilla protein powder
- 1 ½ teaspoons baking powder
- ½ teaspoon salt
- 1 egg (for egg wash, optional)
- 1 teaspoon sesame seeds, poppy seeds, or everything bagel seasoning (optional)
Step-by-Step Instructions
Step 1: Preheat and Prepare
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Step 2: Mix the Dough
In a large mixing bowl, combine the Greek yogurt, flour, protein powder, baking powder, and salt. Stir until a dough starts to form. If the dough is too sticky, add a little more flour, one tablespoon at a time, until it becomes easy to handle.
Step 3: Shape the Bagels
Lightly flour a surface and knead the dough for about 2-3 minutes until smooth. Divide the dough into four equal parts. Roll each portion into a log and connect the ends to form a bagel shape.
Step 4: Add the Egg Wash (Optional)
Beat an egg in a small bowl and brush it over each bagel to give them a golden-brown finish. Sprinkle sesame seeds, poppy seeds, or everything bagel seasoning for extra flavor.
Step 5: Bake the Bagels
Place the bagels on the prepared baking sheet and bake for 20-25 minutes or until golden brown. Check for doneness by tapping the bagels; they should sound slightly hollow.
Step 6: Cool and Enjoy
Let the bagels cool on a wire rack for at least 10 minutes before slicing and serving. Enjoy them with cream cheese, avocado, or your favorite toppings!
Nutritional Information (Per Bagel)
- Calories: ~180-220 kcal
- Protein: ~15-20g
- Carbohydrates: ~25g (varies with flour choice)
- Fat: ~2-5g
Tips for Perfect Protein Bagels
- Use thick Greek yogurt – A thicker consistency helps create a better dough texture.
- Adjust the protein powder – If using flavored protein powder, reduce the salt slightly to balance flavors.
- Make them gluten-free – Substitute with almond flour and add an extra egg for binding.
- Store properly – Keep in an airtight container for up to 3 days or freeze for up to a month.
Serving Suggestions
- Savory Style: Top with smoked salmon, cream cheese, and fresh dill.
- Sweet Twist: Spread peanut butter and banana slices for a protein-packed breakfast.
- Sandwich Base: Use as a base for a turkey and avocado sandwich.
Final Thoughts
These protein bagels with Greek yogurt are a game-changer for anyone looking for a nutritious and easy-to-make breakfast or snack. With just a few simple ingredients, you can enjoy a homemade, high-protein bagel without the need for yeast or long proofing times. Try this recipe and customize it to your liking – you might just ditch store-bought bagels for good!
Let us know in the comments how your protein bagels turned out or what creative toppings you used!
