Are you in the mood for something light, refreshing, and packed with vibrant flavors? Mango Salsa Grilled Chicken is the perfect dish for a warm day or any time you’re craving a healthy yet flavorful meal. This combination of succulent grilled chicken paired with sweet and tangy mango salsa is a crowd-pleaser that never fails to impress.

Not only is this dish a delight for your taste buds, but it’s also easy to prepare, making it an ideal choice for busy weeknights or weekend gatherings. Whether you’re grilling on a barbecue or using your stovetop, this dish offers a burst of fresh ingredients, and the flavors will transport you to a tropical paradise.

In this post, we’ll dive into why Mango Salsa Grilled Chicken is a must-try, how to make it, and some serving suggestions to elevate the meal. Let’s get started!

Why You’ll Love Mango Salsa Grilled Chicken

Mango Salsa Grilled Chicken is an excellent choice for anyone looking to indulge in a flavorful meal without feeling weighed down. The chicken is lean, high in protein, and grilled to perfection, offering a smoky flavor with a juicy interior. The mango salsa adds a refreshing sweetness with a tangy twist from lime, all while bringing some color and texture to the dish.

Additionally, this meal is incredibly versatile. You can serve it as a main dish, top a salad with it, or even use the grilled chicken as a filling for tacos or wraps. Plus, it’s a great option for anyone following a healthy eating plan. It’s light, satisfying, and packed with vitamins, minerals, and fiber from the fresh ingredients.

Mango Salsa Grilled Chicken (Light & Refreshing!)

Kev

This Mango Salsa Grilled Chicken is a flavorful and refreshing dish featuring juicy, spice-rubbed grilled chicken topped with a sweet and tangy mango salsa. The combination of smoky, citrusy, and slightly spicy flavors makes this a perfect meal for summer grilling or a light, healthy dinner.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 15

Total Time 30

Course Main Course

Cuisine Healthy, Mexican, tropical

Servings 4

Ingredients

For the chicken, you’ll need:

Boneless skinless chicken breasts – These are the perfect cut for grilling, offering lean protein without the extra fat.
Olive oil – Helps keep the chicken moist and adds a subtle flavor.
Garlic powder – Gives a hint of savory flavor that complements the chicken.
Ground cumin – A dash of cumin adds an earthy warm note that works beautifully with the mango salsa.
Paprika – Adds a smoky depth to the grilled chicken.
Lime juice – A squeeze of lime gives the chicken a zesty fresh finish.
Salt and pepper – To taste for seasoning.

For the mango salsa:

Ripe mangoes – Choose firm ripe mangoes for the best sweetness and texture. Mangoes are packed with vitamins A and C, which will give your salsa a nutritious boost.
Red bell pepper – Adds crunch and color to the salsa balancing the sweetness of the mango.
Red onion – For a mild slightly sweet bite that contrasts with the fruitiness of the mango.
Cilantro – A fresh fragrant herb that brightens up the salsa.
Jalapeño – If you enjoy a little heat a finely chopped jalapeño will add a spicy kick. You can omit this if you prefer a milder version.
Lime juice – Fresh lime juice enhances the flavors of the salsa and ties everything together.
Salt – A pinch to season the salsa.

Instructions

Step 1: Marinate the Chicken

Start by marinating the chicken to infuse it with flavor. In a bowl, combine olive oil, garlic powder, ground cumin, paprika, lime juice, salt, and pepper. Coat the chicken breasts with the marinade and let it sit for at least 20 to 30 minutes. The longer you marinate, the more flavorful the chicken will be, but even a short marinade will still yield delicious results.

Step 2: Prepare the Mango Salsa

While the chicken is marinating, it’s time to make the mango salsa. Begin by dicing the mangoes into small cubes. For a perfect salsa, make sure the mangoes are ripe but still firm enough to hold their shape. Dice the red bell pepper, red onion, and jalapeño (if using), and chop the cilantro.
In a medium bowl, combine all the ingredients for the salsa: mango, bell pepper, onion, jalapeño, cilantro, and lime juice. Toss everything gently to combine. Taste the salsa and adjust the seasoning with more lime juice or salt if needed. Set it aside to allow the flavors to meld together.

Step 3: Grill the Chicken

Once the chicken has marinated, heat your grill to medium-high heat. You can also use a stovetop grill pan if you don’t have an outdoor grill. Place the chicken breasts on the grill and cook for about 6 to 8 minutes per side, or until the internal temperature reaches 165°F (75°C). Make sure the chicken is cooked through and has beautiful grill marks on both sides.

Step 4: Serve and Enjoy!

Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. This will help the juices redistribute throughout the meat, ensuring it stays tender and juicy.
Slice the grilled chicken into strips and top it generously with the mango salsa. You can also serve the salsa on the side for your guests to add as they please. Pair this dish with a light side like a fresh salad, quinoa, or roasted vegetables, and you’ve got yourself a perfect meal!

Notes

Marinate for Extra Flavor: Let the chicken marinate for at least 30 minutes to enhance the flavors.
Mango Ripeness Tip: Use ripe but firm mangoes for the best balance of sweetness and texture.
Spice Level: Adjust the jalapeño based on your heat preference.
Serving Suggestions: Serve with rice, quinoa, or grilled vegetables for a complete meal.

Serving Suggestions for Mango Salsa Grilled Chicken

Tacos: Slice the grilled chicken and place it in soft corn tortillas. Top with the mango salsa, a drizzle of sour cream, and a few fresh cilantro leaves. These make for a delicious and healthy taco night.
Salads: Add the sliced grilled chicken and mango salsa to a bed of mixed greens, arugula, or spinach for a refreshing and light salad. You can also add avocado, black beans, or a sprinkle of feta for extra texture and flavor.
Wraps: Wrap the grilled chicken and mango salsa in a whole-wheat tortilla for a quick, healthy lunch option. Add some lettuce or spinach for a bit of crunch.
Rice or Quinoa Bowls: Serve the grilled chicken and mango salsa over a bed of brown rice, quinoa, or couscous for a complete and filling meal.

Final Thoughts

Mango Salsa Grilled Chicken is the ultimate light and refreshing dish that combines bold flavors and fresh ingredients. Whether you’re cooking for yourself or hosting a summer dinner, this recipe is sure to be a hit. It’s healthy, satisfying, and bursting with tropical goodness.

The sweet, tangy mango salsa paired with perfectly grilled chicken makes for a meal that’s not only delicious but also packed with nutrients. Plus, it’s super versatile, so you can enjoy it in a variety of ways depending on your mood or occasion.

So, fire up your grill, gather the ingredients, and give Mango Salsa Grilled Chicken a try. Your taste buds will thank you!