When it comes to preparing a meal that is both healthy and delicious, stuffed bell peppers with ground turkey are a perfect choice. This dish is not only easy to make but also packed with protein, vegetables, and wholesome ingredients. Whether you’re looking for a family dinner idea or something to impress guests, these stuffed bell peppers are sure to satisfy everyone at the table.
Why Choose Ground Turkey?
Ground turkey is an excellent alternative to beef and other meats, making it a leaner option while still offering a satisfying flavor. It is lower in fat but high in protein, which makes it a great addition to a balanced diet. Ground turkey can be used in a variety of recipes, and it pairs perfectly with the sweetness of bell peppers. Plus, it’s versatile, so you can easily adapt the recipe to suit your tastes.
To make stuffed bell peppers with ground turkey, you’ll need the following ingredients:
Stuffed Bell Peppers with Ground Turkey: A Healthy, Flavorful Meal
Ingredients
- 4 large bell peppers choose a mix of colors for a vibrant dish
- 1 lb ground turkey
- 1 cup cooked quinoa or rice optional, but it helps to fill out the peppers and adds a nice texture
- 1 small onion diced
- 2 cloves garlic minced
- 1 can 14.5 oz diced tomatoes, drained
- 1 cup corn kernels fresh or frozen
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika for a smoky flavor
- Salt and pepper to taste
- 1/2 cup shredded cheese cheddar or mozzarella are great choices
- Olive oil for cooking
- Fresh cilantro optional, for garnish
Instructions
Making stuffed bell peppers is easier than you might think! Here’s a simple, step-by-step guide to preparing this flavorful dish:
Step 1: Prepare the Bell Peppers
- Start by washing the bell peppers thoroughly. Cut off the tops and remove the seeds and membranes. You can discard the tops or chop them up to add to the stuffing mixture. After removing the seeds, place the peppers upright in a baking dish. If you’re using large peppers, they should stand well on their own.
Step 2: Cook the Ground Turkey
- Heat a tablespoon of olive oil in a large skillet over medium heat. Add the diced onions and cook for 3-4 minutes, until they begin to soften. Add the minced garlic and cook for another 30 seconds until fragrant.
- Next, add the ground turkey to the skillet, breaking it up with a spoon as it cooks. Season with salt, pepper, chili powder, cumin, and smoked paprika. Continue cooking the turkey until it is browned and fully cooked, about 6-8 minutes. Make sure the turkey is cooked through and no longer pink.
Step 3: Mix the Stuffing
- Once the turkey is cooked, add the cooked quinoa or rice, diced tomatoes, and corn kernels to the skillet. Stir everything together until well combined. If you’d like a bit more flavor, you can add a dash of hot sauce or some fresh lime juice at this point. Taste the mixture and adjust the seasoning as needed.
Step 4: Stuff the Peppers
- Spoon the turkey mixture into the hollowed-out bell peppers. Pack the filling in tightly, but make sure not to overstuff, as it can spill out during baking. If you have extra filling, you can serve it on the side or add it to the top of the peppers before baking.
Step 5: Bake the Peppers
- Preheat your oven to 375°F (190°C). Cover the baking dish with aluminum foil and place it in the oven. Bake for 25 minutes, then remove the foil and bake for an additional 10-15 minutes to allow the tops to brown slightly. If you’re using cheese, sprinkle it over the stuffed peppers during the last 5 minutes of baking. Let the cheese melt and get golden and bubbly.
Step 6: Garnish and Serve
- Once the peppers are cooked, remove them from the oven and let them cool for a few minutes. Garnish with fresh cilantro or a dollop of sour cream, if desired. Serve the stuffed bell peppers as a main dish or pair them with a side of sautéed greens or a light salad.
Notes
Benefits of Stuffed Bell Peppers
Stuffed bell peppers with ground turkey are not only delicious but also offer a wide range of health benefits. Here are a few reasons why this dish should be a regular part of your meal rotation:
- Rich in Protein: Ground turkey is a lean source of protein, which helps to build and repair muscles, and keeps you feeling full longer.
- Packed with Vegetables: Bell peppers are full of vitamins A and C, both of which are essential for a healthy immune system and skin.
- Customizable: The recipe is versatile and can easily be adjusted to accommodate dietary preferences and restrictions.
- Low in Calories: This dish is nutrient-dense, yet low in calories, making it a great option for those looking to maintain a healthy weight.
Conclusion
Stuffed bell peppers with ground turkey are a perfect choice for a nutritious and satisfying meal. Not only are they easy to make, but they’re also incredibly flavorful and packed with wholesome ingredients. With endless variations to try and a high protein content, these peppers make a great weeknight dinner that the whole family will enjoy.
So, next time you’re craving something healthy and delicious, give stuffed bell peppers a try. They’re sure to become a staple in your recipe collection!